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Every time you’re grateful, your brain fires off dopamine—the “feel good” hormone—making it want to repeat the behavior. When you start scanning your environment for things to be grateful for, you’ll train your brain to look for things that confirm the positive.
Your brain will be grateful for these 18 riddles
Triggered Into Faith with Walt McKinley
You can “rewire” your brain to be happy by simply recalling 3 things you are grateful for every day for 21 days.
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Untangling You: How can I be grateful when I feel so resentful?: Howells, Dr Kerry: 9781922611086: Books
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