Yoga for strength - Ekhart Yoga

We talk through the benefits of strength training and whether yoga is effective for building muscle on its own.

EkhartYoga

Online Training with David Lurey - Find Balance Yoga

Yoga for flexibility and mobility

Full Body Yoga Workout

4 ways to test and train your core strength - Ekhart Yoga

Strong Body yoga programme - Ekhart Yoga

Yoga for Strong Arms and Upper Body

Ekhart Yoga, Your yoga sanctuary. Our shared space. Where being you is enough.

Strength-building yoga

5 yoga poses for a strong and flexible spine - Ekhart Yoga, flexible

Goddess van de Maand: Esther Ekhart - Urban Goddess

Body, Breath, Mind yoga program