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Learn about different types of hot yoga and try out new poses in your practice. Contact us to become a member and find the perfect plan for you.
Types of Yoga: A Guide to the Different Styles - Yoga Medicine
Is hot yoga good for you? Exploring the science behind the sweat
Yoga for Strength: 9 Poses to Build Core, Arm, & Leg Muscles
Yoga Poses to Avoid During Pregnancy
Short on Time? Try This All-in-One Yoga Pose! - Gaiam
What Are the Hot Yoga Types, and What Poses Can You Try?
What Is the Difference Between Bikram and Hot Yoga?
Rise + Refine Hot Yoga - Want to increase your stamina? Try this Warrior 2 pose being demonstrated by Kate, or a plank, or a downdog and an updog! Vinyasa Flow classes
9 Benefits of Hot Yoga - Is Hot Yoga Really A Good Workout?
Hot Yoga Class
Hot Yoga: What It Is and How It Can Benefit You
Bikram Yoga: What Is It and What Are the Benefits? –
How to Do Yoga: Tips & Poses for Beginners