Yoga Twist Poses For the Back and Spine

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Seated Twist

Yoga Twist Poses For the Back and Spine

Yoga Twist Poses For the Back and Spine

How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners Yoga

Supine Spinal Twist Stretch & Benefits - Supta Matsyendrasana

8 Yoga Twists That Rejuvenate Your Spine

Kneeling Twist

The Best Twisting Pose for Cleansing and Energizing

Full Spinal Twist Pose Yoga (Poorna Matsyendrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Twisting Poses