6 Simple Yoga Poses That Relieve Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

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Which Yoga Poses Can Help My Back Pain? How to Start Yoga for Lower Back Pain

The Yoga Life - Yoga has countless benefits, a prominent one is that it helps relieve muscle pain and stretches your muscles💚😌 Get Rid Of Muscle Pain with these 6 Yoga Poses✨😮

12 Must-Know Yoga Poses for Beginners