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WARM-UP 1. Thunderbolt Pose (Vajrasana) Starting position: Begin this flow by coming into a seated position on the floor. Bring your legs together with the tops of your feet on the floor. Sink your sit bones back onto your heels and place your hands on top of your thighs. Breathe deeply here and gather your thoughts fo
Yoga Day 35 – Habit Nest
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Yoga Day 35 – Habit Nest
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Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally
The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build
Yoga Day 35 – Habit Nest
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Yoga Day 35 – Habit Nest
