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nbsp; SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Mmmmm… I love a good slow flow! Controlled transitions are the absolutely best way to increase strength, balance and flexibility yet so many yoga classes these days rush through poses and make it all about the cardio. Although […]
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45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
20 min Morning Yin Yoga Without Props - SLOW & SWEET
Blog Home Page - Yoga with Kassandra Blog
8 Free Yoga Channels on You Gotta Try
7 Vinyasa Slow Flows to Get in Touch With Your Intuition - Yoga with Kassandra Blog
Blog Home Page - Yoga with Kassandra Blog
Slow is the New Fast: Slow Flow Yoga and Its Benefits
Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga
