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You might've heard of the phrase 'yin & yang' and understand its broad concept, but what does that have to do with yoga? A few years ago I was at an appointment and my doctor told me "You need to add more yin to your yang." When I asked what she meant, she told me simply
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Wild Heart Yoga NZ Ltd
50 hour Yin Yoga Teacher Training and Retreat
Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore! – Spiritually Fit Yoga
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Wild Heart Yoga NZ Ltd
Fitness Blender 5-Day Challenge Day 6: Yang/Yin Yoga Flow: Active Recovery for Mindful Strength-Building All Levels Yoga for Low-Impact Strength Building, Increased Mobility, and Flexibility
