4.7 (585) In stock
Yoga is a practice that connects body and mind to achieve a vital balance in which you find yourself at peace with yourself and those around you. The benefits of yoga are clear and can be observed. We tell you about them below and we also advise you where you can go if you need to escape to a yogi retreat!
Morarji Desai National Institute of Yoga - Practice Yoga at Home for a fitter and healthier you. KAPALBHATI (Cleansing process) Kapal means 'skull' and bhati means 'to shine'. Kapālabhāti purifies the frontal
Yoga: What You Need To Know
All About Yoga: Poses, Types, Benefits, and More
Gomukhasana: Cow-Face Posture for Stretching and Tension Relief
7 Facial Yoga Exercises for Glowing Skin
Yoga and Meditation: Benefits and Differences
Yoga: Beginners Guide Of Everything You Need To Know
Hot yoga: Benefits, safety, and more
Benefits of Anulom Vilom and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog
New to Yoga? 12 Things to Know Before Taking Your First Class
