4.9 (361) In stock
This exercise has an average weight of 10 lb, a best weight of 10 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.Step 5: Repeat for a complete set.
Buy Iron Body Fitness Wrist/Forearm Roller for Less!
Wrist Roller
Forearm Wrist Roller Fitness Blaster Arm Muscle Fitness Trainer Forearm Muscle Strength Workouts Tools Wrist Strength Dumbbell Rope With Bell Rack
Wrist Roller, Grip Strength
Wrist Roller Trainer - Forearm Roller Exercise Wrist Forearm Strength Training Workout Wrist & Forearm Blaster Wbb15198 - China Wrist Rollers Trainer and Forearm Roller price
Wrist Roller Extension and Flexion - The Elite Trainer
RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand Grip/Fitness Grip - Buy RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand
Wrist Roller and Rack Attachment - Bells Of Steel Canada
Wrist Roller and Rack Attachment - Bells Of Steel Canada
