5 Min Study Break Workout to Stay on Track for Fitness Goals

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Metabolic equivalent (MET): Pick the best exercise for longevity.

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LIVE 10-HOUR study with me 📚🌧 rain sounds & pomodoro timer 60 & 10

Metabolic equivalent (MET): Pick the best exercise for longevity.

5 Min Study Break Workout to Stay on Track for Fitness Goals

5 Minute Work Break: No Equipment low impact workout to get moving during your work day

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