Fitness • Nutrition • Workout on Instagram: “🔸 A COMPOUND-EXERCISE MUSCLE MAP FOR YOUR BACK 🔸⠀⠀ ━ 👉 Follo…

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This Has CHANGED The Way I Train 👇🏼 Prioritizing compound exercises has CHANGED THE GAME for me. As a busy mom who truly needs to

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BEST COMPOUND EXERCISES FOR BACK (PART 1). These are some back day staples. Typically I pick 2-3 compounds for my back day. I'll start

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