Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime

POPSUGAR Fitness

Workout Wednesdays with Rhonda Murphy - ABC30 Fresno

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Workout Wednesdays with Rhonda Murphy - ABC30 Fresno

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