Madonna Arms 10 Minute Workout, How to do it: Stand with your feet

10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders

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Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout

Madonna & Gwyneth's Personal Trainer – The Tracy Anderson Method

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No-Equipment Full-Body Workout

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At 60, Madonna Still Has the Best Arms in Hollywood

Meet the Italian teen with one leg and no hands finding freedom in

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

Madonna, 63, Flaunts Her Toned Legs In Heels And Tights On IG