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This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in
THE 50-50 Workout (Crush the Swim Test in Less than a Month
SW Biweekly July 7, 2022 Issue by Swimming World Magazine - Issuu
Weekly Swim Workout #1 — Steele Coaching
Swimming with fins and turtlebacking in open water in specops training
Swimming with rocket scuba fins. Prepare well with these because you n
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50-50 Swim workout to prepare the heart and lungs to be able to mainta
The 50-50 workout has proven to be an excellent way for non-swimming a
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
Beginner Water Workout for Women Over 50
20 top My Workout Routine ideas in 2024
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
