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Women On Weights, Check out our new weight lifting program, spefically for women. For more information or to register, stop by the Welcome Center or call 502.882.9622!
New state-of-the-art YMCA opens Monday
LAFAYETTE YMCA
Member Spotlight: Deidra Williams
Louisville fitness trends for New Year's resolutions and 2020
To get in shape, get on the ball – The Denver Post
Women on Weights YMCA of Greater Louisville
I'm 14, and I want to do exercises of my age and join the gym. Will the gym owner allow me to hit the gym? I will do a workout for my
Women on Weights YMCA of Greater Louisville
Why Strength Training is the Key to a Healthy Mind and Body
