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Women may benefit more from regular workouts than men

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Women receive greater cardiovascular gains even if they work out less than men, according to a study in the Journal of the American College of Cardiology.

Women may realize health benefits of regular exercise more than

Women Gain More Years of Life From Exercising Less Than Men

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Health News 18: Women may benefit more from exercise than men

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Working out benefits us all -- but women might reap more benefits