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Winsor Pilates Ab Sculpting workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called Powerhouse for a reason. Specific techniques are designed around your core or center (the abdominal). Learn how every exercise that you do starts from the center of your body. Running Time: 22 Minutes
Winsor Pilates Ab Sculpting workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called Powerhouse for a reason. Specific techniques are designed around your core or center (the abdominal). Learn how every exercise that you do starts from the center of your body. Running Time: 22 Minutes
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