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A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. It’s true that lifting heavy will promote hypertrophy in muscles leading to a size increase. However, the idea that it leads to a “bulky” look is untrue.
A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. It’s true that lifting heavy will promote hypertrophy…
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Will lifting heavy make you bulky? Experts debunk 5 weightlifting myths
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Will lifting heavy make you bulky? Experts debunk 5 weightlifting myths
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