Why is sleep important? 9 reasons for getting a good night's rest

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

Importance of Sleep: The Benefits of a Good Night's Rest

GET Fit - Why is sleep so important? There are many benefits to a good night's rest both physically and mentally. Some benefits of sleeping the recommended amount are: 😴 A boost

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Sleep and Aging: Sleep Tips for Older Adults

Sleep Health Foundation on LinkedIn: #sleephealthweek #sleephealth

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