Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

How long should you hold a yoga pose? - Di Hickman

How Long to Hold Yoga Poses for Beginners — Men's Yoga Journal

4 benefits of holding a pose - Ekhart Yoga

6 yoga substitutes for the most common gym pre-exercise stretches

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

9 Best Yoga Poses for Building Strength

How Long to Hold a Yoga Pose (Move with Your Breath)

How Long to Hold a Yoga Pose: Beginner's Guide - Yoga Rove

What Are the Benefits of Holding Yoga Poses?

Parveen wadhwa - Teacher - GLOBAL CITY INTERNATIONAL SCHOOL

Three steps to effective yoga practice design - Sequence Wiz

6 yoga substitutes for the most common gym pre-exercise stretches