Why Does Beta-Alanine Make You Itch?

If you've taken pre-workout, you've likely experienced what some refer to as the beta-alanine itch. This itching typically begins about 15 minutes after ingesting pre-workout supplements, and can continue for about 30 minutes. So what causes the itching? Is it dangerous, and how can it be prevented?

What is Beta-alanine? – Sweat Supplements

Why is my preworkout itch lasting for hours after I take it? I

How to Get Rid of Pre-Workout Itch: 3 Effective Strategies

How to Get Rid of Pre-Workout Itch: 3 Effective Strategies

Beta alanine itch: Why it occurs and how to stop it

Why Does Beta-Alanine Make You Itch?

Why is my preworkout itch lasting for hours after I take it? I

Why is my preworkout itch lasting for hours after I take it? I

Pre-Workout Side Effects (How To Best Avoid Them)

Pre-Workout Making Your Skin Tingle? • Real Results Personal Training

Beta Alanine Itch: How to Stop the Tingling – Performance Lab®