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Yoga has many health benefits - especially for the elderly, however, some of the poses can be a bit difficult. Chair yoga is the next best thing!
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts: Oz, Ottie: 9781916947061: Books
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