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Some vitamins shouldn't be taken at the same time (i.e., magnesium and calcium, vitamin C and B-12). Use our vitamin interactions chart to optimize vitamin absorption.
From collagen powder and probiotics to prenatal vitamins and St. John’s Wort, the sale of supplements is skyrocketing. In fact, according to data from the 2017-2018 National Health and Nutrition Examination Survey, an estimated 57% of Americans older than 20 take at least one dietary supplement. Multivitamins, vitamin D, and omega-3 fatty acids are the […]
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Did you know that some vitamins shouldn't be taken together? Learn 3 combinations to avoid from our partner @SingleCare.
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