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Having a balanced body is a large part of the Pilates practice. Read the Sheppard Method Pilates blog to find out what that means and how we can achieve it.
Sheppard Method Pilates Studio- Westwood in Los Angeles, CA, US
Private Pilates for Athletes Sheppard Method Pilates (310) 470-2828
balanced body
Meet Risa Sheppard of Sheppard Method Pilates in Westwood - Voyage LA Magazine
Pilates - Different Methods Sheppard Method Pilates (310) 470-2828
Pilates - Goals for Beginners Sheppard Method Pilates (310) 470-2828
Balanced Body Studio Reformer - I•D Pilates
Pilates Equipment, Education & Community
How Pilates Can Help If You Sit All Day
Pilates Equipment Training Books by Balanced Body
Meet Risa Sheppard of Sheppard Method Pilates in Westwood - Voyage LA Magazine
Balanced Body - Weight Lifting
