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Pilates is a low-impact workout with many great benefits, but what is it? Learn how Pilates can work for your needs with an at-home routine.
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Northern Core - ❓Why Pilates❓ ➡️ Pilates is a fantastic way to carry out low impact exercise which is safe and effective for everybody. Check out our top 3 benefits above ✓
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Pilates: What It Is and Health Benefits
