What is Core Stability?

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 
It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 

Core Stability: How to Train Your Small Stabilising Muscles

5 Of The Best Core Exercises You Should Do Everyday

The 8 Best Core Stability Exercises

Core Strength Propels Your Sports Performance –

What is Core Stability anyway?

Core Stability - Absolute Healing Sports Massage Sydney

Components of core stabilization training program and

Hardest Core Stability Exercise Ever (T-O-U-G-H!)

Core stability

Core Stability Workouts, Thornton CO Gym

The Stride Shop - Understanding the difference in core strength

Why Is Core Control Actually Important To A Dancer? - with Lisa

All about Core Stability and why it matters — Norwich Osteopathic