What are the benefits of Kundalini Yoga?

Kundalini yoga blends several practises together: Bhakti yoga (mantras and affirmations), Raja yoga (meditation) and Shakti yoga (the expression of power and energy, strongly associated with the divine feminine).

Yoga Magazine on X: #quoteoftheday “ Kundalini, laya and tantra yoga recommend practicing very specific exercises to awaken the inner kundalini energy and help it activate your energy centres - the chakras.”

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6 Surprising Benefits of Kundalini Yoga to Get You Started

Yoga For Beginners: Kundalini Yoga: The Complete Guide to Master Kundalini Yoga; Benefits, Essentials, Kriyas (with Pictures), Kundalini Meditation, Common Mistakes, FAQs, and Common Myths: Sahu, Rohit: 9798691408656: : Books

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What Is Kundalini Yoga? Guide to the Benefits and How to Start –

What Are The Benefits Of Kundalini Yoga Teacher Training?

What are Kundalini yoga's benefits? - Quora

What Is Kundalini Yoga Good For: Your Guide To Poses, Benefits, History, Breathing & Meditation