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Find out about exercises to strengthen your pelvic floor muscles, which are the muscles around your bladder, bottom, and vagina or penis.
In this video, a physiotherapist explains how to do pelvic floor exercises.
How to do Kegels
تمارين كيجل - عضلات قاع الحوض - عيادة الدكتور جاد الصمادي
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