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Knowing how to wrap a sprained ankle is a good skill to have. Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Here's what you need to know to wrap an ankle with either a standard bandage or KT tape.
Knowing how to wrap a sprained ankle is a good skill to have. Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Here's what you need to know to wrap an ankle with either a standard bandage or KT tape.
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