What Time Should You Stop Eating at Night?

There's no tried-and-true answer for when you should put away the snacks before bed. Still, this article digs into some of the science behind what time to stop eating at night.
There's no tried-and-true answer for when you should put away the snacks before bed. Still, this article digs into some of the science behind what time to stop eating at night.
In this video, learn from a registered dietitian which foods may help you get better sleep.

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Eating before bed delays fat burning

Eating early in the day and within a 10-hour window brings health benefits, research finds

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What Time Should You Stop Eating Before Bed?

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Want fast weight loss? The late night snacks you should and

How to Stop Eating at Night: 13 Steps (with Pictures) - wikiHow

The Real Reason You Should Stop Eating Late At Night