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If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, attention on every aspect of your workout i.e., Exercise and Intensity as well as the Nutrition. To help you maximize your efforts and results, we have put together 5 important tips which will assist you to achieve your muscle building goals. Tip 1: Perform multi-joint exercises Resistance training is the most efficient way to build lean mass, especially if you focus on big, compound (multi-joint) moves like the squat, bench press, lunge, and pull-up. Various studies have shown that multi-joint exercises increase the testosterone, a key muscle-building hormone. Focus on adding multi-joint exercises in your workout regime. Tip 2: Increase weights but responsibly You
If you are someone who has been working out for over a year and are looking to take your workout to the next level, you
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