Weekly Stretch: Supine Twist

This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.

Supine Twist Ultimate Guide: Variations, Modifications, + Anatomy

31 Yoga Poses for Beginners

Supine Spinal Twist – Supta Matsyendrasana

Woman doing supta matsyendrasana supine spinal twist pose exercise

Yoga Pose: Reclining Spinal Twist

Supta Matsyendrasana Supine Spinal Twist » Workout Planner

How to practice Supta Matyendrasana

Twisting Poses

Yoga Poses Supine Spinal Twist Stock Illustration - Download Image

Reclined Twist - Ekhart Yoga

How to Do Supine Spinal Twist (Supta Matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

Weekly Stretch: Supine Twist

Lying Spinal Twist Stretch - Supta Matsyendrasana