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If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks.

Dwayne 'The Rock' Johnson's Muscle-Building Diet - Muscle & Fitness, the rock

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Dwayne 'The Rock' Johnson's Muscle-Building Diet - Muscle & Fitness, the rock

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Dwayne 'The Rock' Johnson's Muscle-Building Diet - Muscle & Fitness, the rock

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Dwayne 'The Rock' Johnson's Muscle-Building Diet - Muscle & Fitness, the rock

Dwayne 'The Rock' Johnson's Muscle-Building Diet - Muscle & Fitness, the rock