Making the Most of Your Warm-Ups with Self-Myofascial Release

Recently, experts have been sharing the benefits of rolling out your muscles with self myofascial release before starting a workout.

To Roll or Not To Roll: The Truth About Foam Rolling —

The Importance of Warm-Up and Cool-Down Exercises: A Comprehensive Guide - Fitness CF Gyms

“Do your clients perform stretches before a workout, or do they do a dynamic warm-up and then static stretching at the end?” - IDEA Health & Fitness Association

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Full Body Stretch Self Myofascial Release with Bolster Feel Good Program

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Warm Up with Self Myofascial Release (SMR) - Muscle & Fitness

Foam Rolling: Applying the Technique of Myofascial Release