Wall Heel Slides — Dani Winks Flexibility

Flexopedia > Hamstrings Wall Heel Slides

Super stiff, can´t even sit on the ground properly with straight legs, is there any hope ? Grateful for any tips : r/flexibility

Let's talk ✨nerve tension✨, specifically in our “obturator nerve,” one of the major nerves that runs through our inner thigh. Unlike…

Dani Winks Flexibility

Struggling with wheel pose. Any advice? : r/flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Is it actually possible to balance this standing splits with both hands on the ankle? If so, any advice? : r/flexibility

30 Day Toe Touch Flexibility Challenge (Hamstring Stretching Routine)

I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility

Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some

Hamstring Stretches — Dani Winks Flexibility

Form check for lunge stretch/psoas stretch? I can't feel any stretch in my psoas. : r/flexibility

Hamstring Stretches — Dani Winks Flexibility

I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility