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From cricketer Virat Kohli — probably the fittest cricketer ever from India, to tennis ace Novak Djokovic — known for his killer workout regime, resistance band-based workouts have made their way to top athletes’ workout regimes. Here’s the low-down on their advantages and downsides. | Health
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Team Tennis India - Resistance Band Training Another key benefit of using resistance bands for building muscle is their ability to work in multiple planes. With free weights, resistance only applies in
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