legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose, Ask Dr. Nandi

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial - Adventure Yoga Online

Viparita Karani Asana or Legs Up the Wall Pose

Legs-Up-the-Wall Pose (Viparita Karani)

Legs up the Wall: 5 Health Benefits - Yoga with Mikah - Yoga Therapist, Founder of Lifelong Yoga Online

Legs-Up-The-Wall Pose (Viparita Karani)

Legs Up the Wall Benefits: How to Do This Recovery Pose

6 yoga poses that will help you fall sleep faster

How to do the 'legs up the wall' yoga pose (and its benefits)

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose