4.6 (671) In stock
The procedure and benefits of Udana Vayu Mudra - the yogic hand gesture to balance and strengthen Udana - a sub-energy of Prana.
Learn more about Udana Vayu Mudra, it's benefits, and complementary practices to balance the upward moving life-wind.
How many mudras are there in Yogasana? - Quora
Udana Vayu Mudra- Procedure and Benefits – Health Melody
Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth Stone Bracelets
Can Yoga Mudras Help You Sleep Better? Indian Tradition Says Yes
Practice Archives
Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Fitsri Yoga
Udana Vayu Mudra with Full Yogic breathing Udana Vayu mudra & it's benefits-Covid19
What is Surya Mudra, and what are its benefits? - Quora
Does Mudra Really Work? Scientific Insights and Personal Experiences - Fitsri Yoga
