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It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even if you have access to every piece of gym equipment in the world, a simple pull-up bar will give you the best back workout possible. Can't do a pull-up? Don't worry - its many variations, regressions, and progressions mean you can get an absolute killer back workout regardless of your fitness level. So, to make sure you get what you came for, this article will walk you through every pull up variation there is, from beginner to advanced. Table of Contents: What Are Pull-Ups? Major Muscle Groups Involved How To Do A Pull-Up With Proper Form Benefits Of Pull-Ups 5 Beginner Pull Up Variations 14 Advanced Pull Up Variations FAQs Find out why the pull-up is the one upper-body exercise
19 Pull Up Variations From Beginner to Advanced - SET FOR SET
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19 Pull Up Variations From Beginner to Advanced - SET FOR SET
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One Arm Pull Up - Why most Exercises don't work?
