5 L-Sit Variations For A Stronger Core - Meghan Callaway

L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.

Meghan Callaway Fitness

Natalie Kollars (@nataliekollars) • Instagram photos and videos

Straddle Hold

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The Winged M, December 2016 by Multnomah Athletic Club - Issuu

L-sits are a staple in my training. This challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and, By ‎Meghan Callaway Fitness‎

The Best At-Home Triceps Workouts: Bodyweight, Dumbbells, Bands

Meghan Callaway Fitness

How to build a home gym: from a set of resistance bands to a full gym (and everything in between)

This is a fun pistol squat and core challenge you can try!! 🤯🤯 This

ab exercises Archives - Meghan Callaway