Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Learn the Olympic Lifts the Right Way with These Moves

Hip Mobility for Olympic Lifting

Learn the Olympic Lifts the Right Way with These Moves

How to Quit Bumping Your Cleans Forward Olympic Weightlifting Technique

Do Good Mornings to Bulletproof Your Back and Hamstrings – Repel Bullies

Hip Power Clean Olympic Weightlifting Exercise Library

Prehab Basics – Repel Bullies

Fixing the Bruised Hip in Weightlifting

7 Ways to Get Jacked With Olympic Lifts

Training Articles – Repel Bullies

Deadlifts, Hip Belt Squats and Good Mornings – Repel Bullies