4.9 (115) In stock
Allie Geer, Yoga Medicine Therapeutic Specialist, explains how self myofascial release increases blood flow and circulation, promotes mobility, and eases muscle tension in our bodies.
Foam Rolling: Applying the Technique of Myofascial Release
SMR Exercise: 9 Secrets to Foam Rolling Success
300H MODULES Atelier Du Mon
Self Myofascial Release for Runners (lower body trigger points
Self-Myofascial Release for Strong Bones and Stress Relief
Foam Rolling: Applying the Technique of Myofascial Release
29 Obturator Internus Stretch (hip stretch)
95 Myogascial ideas in 2024 back pain, neck pain, neck and
What Is Self-Myofascial Release?
Allie Geer - Yoga Medicine
Self-Massage and Self-Myofascial Release [Intro and Video Guide]
IJERPH, Free Full-Text
Myofascial Release Therapy Tips for New Patients