Upper/Lower 4 Day Bodybuilding Workout

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

4 Day Power Muscle Burn Workout Split

REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split …

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Steve Shaw's Author Profile: Articles, Workouts & More

The Best 4-Day Workout Splits for Building Muscle

Free workouts every week! 4 day upper/lower workout split. Save for La