4.5 (322) In stock
Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.
5 Upper Body Plyometric Exercises for Explosive Athletes!
This Plyometric and Dumbbell Burner Builds Explosive Size And Scorches Calories
Explosive Upper-Body Exercises, Explosive Training Workout
Get Upper Body Gains With These 6 Explosive Exercises
The 10 Best Agility Exercises for Explosive Speed (2023 Update) - Elevate Rope™
Superhero Armor-Plated Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs and Develop Explosive Upper Body Bodyweight Exercises for Chest Mass/Power): Kassel, Markus A.: 9781533083913
Best and Worst Upper Body Strength Exercises for Athletes - Youth Sports Trainer
Off-Season - Phase 3 (Advanced)
Upper Body Power
Explosive Upper Body Workout🚀#fitness #athlete #strength #workouttips
7 Speed And Strength Training Exercises to Improve Explosiveness
Explosive Upper Body Workout🚀#fitness #strength #workouttips #workout
Top 10 Upper Body Plyometrics to Build Explosive Power