Umbilical Hernia - MILE HIGH HERNIA INSTITUTE Rocky Mountain

Umbilical hernias are fairly common in adults. Like all hernias, an umbilical hernia represents a hole in the muscular abdominal wall, allowing contents behind the muscle to bulge through the defect.

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What exercises can I perform at the gym after an umbilical hernia mesh surgery done 5 months back? Can I lift heavy weights? Can I do ab workouts? Can I do intense

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