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You’ve probably heard about the three different body types or somatotypes; ectomorph, endomorph and mesomorph but you probably don’t know where these terms came from or what exactly they mean. In this article you will learn the brief history of body type classification, how to tell what body type you are and what workout and diet is right for your body type. Read on for some tips and tricks to transforming your body type into what you want it to be. What is Body type? First popularized by American psychologist Dr. W.H. Sheldon in the early 1940’s was the notion that people fall into three various body types or somatotypes categories. The word somatotype is derived from the Greek word soma meaning body. During this time period the study of anthropometry and eugenics were popular. Sheldon based his research on
Body Types: Mesomorph, Ectomorph, & Endomorph Explained - NASM
Yeah Body - What is your somatotype? 🤷♂️ Continue reading to learn more. You may have heard of pear and hourglass shapes, but have you heard of endomorphic, mesomorphic, or ectomorphic? These somatotypes (
Ectomorph, Endomorph, Mesomorph… Adjusting Your Training To Match Your – Primal Muscle
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Nutrition and Exercise based on your body type – CCC Fitness+
Are body types like Mesomorph, Ectomorph, and Endomorph real, and how true or relevant are they when it comes to losing more than 50 lbs? - Quora
The Male Body Types: Ectomorph, Endomorph, Mesomorph
Ectomorph, Mesomorph, & Endomorph: What's the Difference? – Bella All Natural
Are you an Endomorph, Ectomorph or Mesomorph? - Curves
