4.8 (569) In stock
During class, you're tuned in to every aspect of your dancing. But when the day is over, you may be tempted to head home and skip out on a proper cooldown. Don't: Going from grand allégro to a full stop is hard on your muscles. Bené Barrera, an athletic trainer who works with Houston Ballet, says, "If you're doing an end-of-day cooldown, you're going to need at least 20 minutes. That allows the muscles to calm down." And your body should notice the difference: "You'll have less trigger-point pain later, and your soreness might reduce a bit." A proper cooldown may even help you sleep better.
Cool-down stretch routine – Human Kinetics
stretching Archives - Pointe Magazine
Shannon Gerney (@smgerney) / X
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
Wellspring School of Dance
10 Minute Stretching Routine For Beginners – Fitbod
Dynamic Stretching: 7 Warm-Up Exercises for Peak Performance
10 Full-Body Stretch Exercises to Start Doing Every Day for Better
The Full Body Stretching Session You Can't Skip
Human Kinetics - After a tough workout cool down with this stretch