Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg

Half way through the week… yay! This workout uses just dumbbells and a resistance band so if you have those at your house, I am going to suggest you workout at home today. Give yourself a new change of scenery. If you usually workout at home, try the gym OR even just a different place … Continued

Chest & Triceps Weight Training Workout (Upper Body Circuit)

BICEPS + TRICEPS DUMBBELL WORKOUT - Lauren Gleisberg

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Chest & Triceps Weight Training Workout (Upper Body Circuit)