Tricep Dips - How To Do Properly & Muscles Worked

Tricep Dips are an upper body push exercise that primarily target the triceps which are in the back of the upper arm. They triceps are especially important for helping your get up from the floor or a chair or even a daily task like pushing a shopping cart.

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Tricep Dips - How To Do Properly & Muscles Worked

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Triceps dip exercise instructions and video

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I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not

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